Slowing Down to The Speed of Life – Disconnect to Reconnect
Sunday, February 1, 2015 10:00 AM EST – 11:15 AM EST
Meet in private online to practice a short and simple mindfulness exercise (with other single Jewish moms around the world).
While you are online, you will -+ have some fun!
+ feel what it’s like to be drawn into the present moment, and stay there
+ realize how focused you are
+ learn how to easily release negative chatter
+ have an experience of self-compassion (even if it’s only for a moment, it’s sweet)
+ have an epiphany about criticism – and become less critical of yourself and others
+ be able to manage stressful and upsetting situations with greater composure